Over-priced ‘Acai Bowls’ are NOT magic and here’s why, So what started as an email a fe
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You Don’t Need BCAA’s
- by David O' Connor
- 06/03/2018
I wish I could get back the money for all the BCAA tablets, BCAA powder & Leucine powders I’ve

Episode 13 | sees author, corporate speaker, world traveler and high-performance coach Pat Divilly retu

Episode 12 | Sees Scott Baptie, a physique and sports nutrition specialist and fitness model who special

Alpha 6 Success Story #2
- by David O' Connor
- 18/01/2018
“I can see abs beginning to appear for the first time in about 3 years…” Training on

A FEW THINGS. 2017.
- by David O' Connor
- 04/01/2018
So last year I wrote this: http://docfitnessonline.com/my-best-takeaways-not-chinese-from-2016/, I wasn

Alpha 6 Success Story #1
- by David O' Connor
- 14/12/2017
“Do it. You won’t regret it.” Starting something Fitness related is not as easy as some

Episode 11 | Sees Natural Bodybuilder Steve Hall return to the show to dive into detail around Fat Loss

Episode 10 | Supplements for Fat Loss, Health & Performance with David Nolan
- by David O' Connor
- 02/10/2017
Episode 10 sees Human Performance Advancement Owner & Podcast Host David Nolan on the podcast to dive

Episode 09 | Understanding Training Volume for Maximum Muscle Gains with Mike Israetel
- by David O' Connor
- 25/08/2017
Episode 09 | Sees competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler Mike Israetel.
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