Episode 15 | Saving your Ammo for the boss is all about taking things one step at a time so you can be s

Episode 14 | Sees Arthur Lynch, Coach & Competitive Powerlifter while currently undertaking a PHD in

Over-priced ‘Acai Bowls’ are NOT magic and here’s why, So what started as an email a fe

I wish I could get back the money for all the BCAA tablets, BCAA powder & Leucine powders I’ve

Episode 13 | sees author, corporate speaker, world traveler and high-performance coach Pat Divilly retu

Episode 12 | Sees Scott Baptie, a physique and sports nutrition specialist and fitness model who special

 “I can see abs beginning to appear for the first time in about 3 years…” Training on

So last year I wrote this: http://docfitnessonline.com/my-best-takeaways-not-chinese-from-2016/, I wasn&#

“Do it. You won’t regret it.” Starting something Fitness related is not as easy as peop

Episode 11 | Sees Natural Bodybuilder Steve Hall return to the show to dive into detail around Fat Loss