Episode 18 | The Importance of the Climb; SUBSCRIBE WHAT IS MONDAY THOUGHTS 🤔
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Nutrition 101 | Eat Ice Cream, Stay Lean.
- by David O' Connor
- 08/06/2018
*Parts 1,2 & 3 are pre-requisites to this Nutritional Series, so, if you get confused after reading
4 Sure Fire ways to get Leaner 🔥
- by David O' Connor
- 28/05/2018
So what turned out to be a Monday Email to my email list followers, turned into an Article because I coul
Episode 17 | Sees Senior Research Associate at the Department of Sport and Exercise Science in the Unive
Episode 16 | Why you can’t Stick to your Diet
- by David O' Connor
- 21/05/2018
Episode 16 | Why can’t you stick to your Diet? Because you’re constantly chasing one…
Episode 15 | Save your Ammo for the Boss
- by David O' Connor
- 07/05/2018
Episode 15 | Saving your Ammo for the boss is all about taking things one step at a time so you can be s
Episode 14 | Breaking through Squat, Bench & Deadlift Plateaus with Arthur Lynch
- by David O' Connor
- 03/05/2018
Episode 14 | Sees Arthur Lynch, Coach & Competitive Powerlifter while currently undertaking a PHD in
Acai Bowl or the Mc Chicken 🤔
- by David O' Connor
- 19/04/2018
Over-priced ‘Acai Bowls’ are NOT magic and here’s why, So what started as an email a fe
You Don’t Need BCAA’s
- by David O' Connor
- 06/03/2018
I wish I could get back the money for all the BCAA tablets, BCAA powder & Leucine powders I’ve
Episode 13 | sees author, corporate speaker, world traveler and high-performance coach Pat Divilly retu
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