Episode 09 | Sees competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler Mike Israetel.
Latest Content
The Latest Content where my aim is to Move you Forward with information that Most People Pay For
The Size Series | How ‘Hard’ do you Push?
- by David O' Connor
- 10/08/2017
You’re missing out on a boat-load of info first if you’ve skipped the last 3 articles in this
Episode 08 | Volume, ‘Phasing’ & Hypertrophy for Body Comp Gains with Steve Hall
- by David O' Connor
- 08/07/2017
Episode 08 | Sees Natural Bodybuilder, Online Personal Trainer & Podcast Host Steve Hall on the show
The Size Series | How Much to Grow?
- by David O' Connor
- 28/06/2017
From here on in, this series is pretty advanced, so if you’re a beginner only really starting out &
The Size Series | Muscle Gaining Targets
- by David O' Connor
- 16/06/2017
“but I’ve read that much shit at this stage u wouldn’t no what to believe. Everybody se
The Size Series | The Principle of Overload
- by David O' Connor
- 08/06/2017
Here’s something the pops up every now and then when I get asked questions around Training, LetR
Episode 07 | Online Physique Coach & Writer Adam Ali joins us today to dive into all things; Advers
Want Oreo’s with that Salad?
- by David O' Connor
- 16/05/2017
So let’s talk ‘getting in shape’ & the whole concept of adopting a more sustainable
Episode 06 | Diagnosed with Diabetes at 16 which lead down the route of becoming one of the UK’s
Episode 05 | Ex-British Army Officer, Natural Bodybuilding Champion, Transformation Coach, Podcast Host,
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