Based off PRINCIPLES over Meal Plans that puts your body in fat burning mode & kickstarts the whole process easily losing 1-2 kilos of body fat, but more importantly, learning HOW along the way.
This Challenge will Guarantee that you will drop the first kilo of body fat, and get you STARTED.
It's up to you afterwards if you want to continue forward to...
PRACTISING WHAT WE PREACH
These are Coach David's own results from his 6 Week Challenge ~ This isn't some made up program with images taken from Google! Real world results, experience and trial tested methods to make sure you progress.
EOGHAN JUGGLING WORK, KIDS & BACK TO COLLEGE
There'll always 'be something on', and Eoghan is no expection. Going back to college while juggling everything else ~ results are still possible.
CARLY MOVING ABROAD
Moving to Sydney threw things out of whack with her routine and feeling out of her depth in gyms until she got the guidance she needed to start progressing step by step inside and outside of the gym.
TRYING A LOT IN THE PAST
Lorraine had tried most fitness things that float around these days, different diets, different training plans/circuits/HIIT routines etc. without making that much progress until she started adopting principles that are backed by science here at Doc Fitness.
PLAYING GAA BUT NEVER BEING LEAN
Like most GAA players, you want to be Stronger and more powerful on the field. But you also want to look a bit better too! Let's call this guy John (privacy), here's his first 8 weeks.