14 Day Challenge

THE 14-DAY ONLINE CHALLENGE FOR LADS & LADIES LOOKING TO SHIFT THE WEIGHT, TONE UP & BUILD YOUR CONFIDENCE 

-14 DAYS FREE TRAINING & NUTRITIONAL COACHING -

IS THIS FOR YOU?

  • You're ready to start taking Responsibility for your Health & Fitness Results
  • Want to lose 1-3kilos of bodyfat & get started with toning up over the next 14 days?
  • Want to be Coached Professionally with your Training & Nutrition so you can start on the right path?

Open for sign-up April 24th. Challenge starts May 7th. Limited to the first 100 Places. 4 Left. Sign-Ups close in; 

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WHO IS DAVID & WHY AM I GIVING AWAY A FREE CHALLENGE?

My Goal is pretty straight forward. 

Owning a Private Training Facility (Our Focus is Strength & Body Composition Coaching) that's full Year round here in Galway, I want to help more people OUTSIDE of Galway that don't have the Luxury of being with us here. I want to help you get out of the rut you're now in.

And more importantly, get some serious results you know you can probably make if you've the right guidance.

This Challenge let's me prove that to you, and that I'm not full of 💩 either. Think of it like full access to me for 2 weeks, then after that, it's your choice if you want to continue on further to keep toning up & progressing with your training in the gym.

WHAT YOU GET OVER THE 14 DAYS

Based off PRINCIPLES instead of Meal Plans that put your body in fat burning mode & kickstarts the whole process easily losing 1-2 kilos of body fat, but more importantly, learning HOW along the way.

I do this by teaching you the principles behind losing body fat & basing that off foods that you like.

  • x6 Strength & Physique designed Sessions to not only burn body fat & tone up, but build Fitness, Strength & add more muscle (tone) to the areas you want like your arms, legs and chest.
  • Extra Conditioning sessions throughout the week to ramp up your fitness, while burning calories both during and the days after the session to maximise the 14 days.
  • YES, you'll need to be a member of a Gym. This is not some 'HIIT' interval home program. If you're serious about building proper strength & muscle tone - I'll show you how. If you're looking for some 'home routine', just google that.
  • Like-Minded lads & ladies with similar goals all in a private Facebook group. Like my Facility here in Galway, Doc Fitness is a community that get's results.

And, Full Access to David over the14-Days in a Private Facebook Group. Do not sign up for this if you're not willing to be kept accountable.

SO, THIS IS FOR YOU IF...

  • You're tired of going at it alone & not really seeing the Results you want. (Not lean enough, not building muscle tone etc.)
  • You're frustrated with the body fat, especially around the belly & not being able to wear the clothes you want. 
  • You want to look & feel better with the top off (or in that dress for the ladies) to build up your Confidence.
  • Overall, You want to get Stronger, Leaner & Tone Up.  


This Challenge will Guarantee that you will drop the first kilo of body fat, and get you STARTED. 

It's up to you afterwards if you want to continue forward to...

...GET RESULTS LIKE THIS

EOGHAN JUGGLING WORK, KIDS & BACK TO COLLEGE

There'll always 'be something on', and Eoghan is no expection. Going back to college while juggling everything else ~ results are still possible.

CARLY MOVING ABROAD

Moving to Sydney threw things out of whack with her routine and feeling out of her depth in gyms until she got the guidance she needed to start progressing step by step inside and outside of the gym.

TRYING A LOT IN THE PAST

Lorraine had tried most fitness things that float around these days, different diets, different training plans/circuits/HIIT routines etc. without making that much progress until she started adopting principles that are backed by science here at Doc Fitness.

PLAYING GAA BUT NEVER BEING LEAN

Like most GAA players, you want to be Stronger and more powerful on the field. But you also want to look a bit better too! Let's call this guy John (privacy), here's his first 8 weeks.

CAROLINES 4 WEEK PROGRESS

Having only dont Cardio based workouts in the past, Caroline was dleighted with how her shape changed in under 4 weeks to get her started.

NEW BABY ON THE WAY WHILE BUILDING A NEW HOUSE

There'll always be something going on that 'could' stand in your way. But again, it's possible to make things work around your routine if you really want too.

Open for sign-up April 24th. Challenge starts May 7th. Limited to the first 100 Places. 4 Left. Sign-Ups close in;

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