Based off PRINCIPLES over Meal Plans that puts your body in fat burning mode & kickstarts the whole process easily losing 1-2 kilos of body fat, but more importantly, learning HOW along the way.
This Challenge will Guarantee that you will drop the first kilo of body fat, and get you STARTED.
It's up to you afterwards if you want to continue forward to...
PRACTISING WHAT WE PREACH
These are Coach David's own results from his 6 Week Challenge ~ This isn't some made up program with images taken from Google! Real world results, experience and trial tested methods to make sure you progress.
EOGHAN JUGGLING WORK, KIDS & BACK TO COLLEGE
There'll always 'be something on', and Eoghan is no expection. Going back to college while juggling everything else ~ results are still possible.
KIERAN'S OWN ROUTINE WASN'T REALLY WORKING
Having been in & out of the gym for years ~ Kieran wasn't really making the progress he wanted, yet was skeptical because he's 'used to doing his own gym routine'. Within 6 weeks he lost more bodyfat fat than he had in the past 2 years.
FROM LEAN TO SHREDDED
David wanted to get 'seriously' lean & followed the process to a tee. He's now in a controlled 'massing' phase while packing on muscle by the Week.
PLAYING GAA BUT NEVER BEING LEAN
Like most GAA players, you want to be Stronger and more powerful on the field. But you also want to look a bit better too! Let's call this guy John (privacy), here's his first 8 weeks.