Category Archives: Blog

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Nutrition 101 | Eat Ice Cream, Stay Lean.

  • by David O' Connor
  • 08/06/2018
*Parts 1,2 & 3 are pre-requisites to this Nutritional Series, so, if you get confused after reading this part 4, go back to parts 1-3 afterwards. So, when it comes to eating in a Caloric Deficit to lose body fat, I find a lot of people seem to think they need to eat ONLY ‘Clean Foods’. And […]Read More >>
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4 Sure Fire ways to get Leaner 🔥

  • by David O' Connor
  • 28/05/2018
So what turned out to be a Monday Email to my email list followers, turned into an Article because I couldn’t stop typing. It happens every now and then. I’ll be honest, I hate those lists you see online where it’s; ‘5 Ways to Get Stronger’ and then they go ahead and list out 5 […]Read More >>
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Acai Bowl or the Mc Chicken 🤔

  • by David O' Connor
  • 19/04/2018
Over-priced ‘Acai Bowls’ are NOT magic and here’s why, So what started as an email a few weeks ago, it spurred me to write this Article after the response I got from it, so let’s dive in. After travelling in Early 2018, I’ve seen these ‘Acai Bowls’ a lot around Australia & Bali, They seem […]Read More >>
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You Don’t Need BCAA’s

  • by David O' Connor
  • 06/03/2018
I wish I could get back the money for all the BCAA tablets, BCAA powder & Leucine powders I’ve gone through over the Years.. I suppose it’s a good thing though, I can look back, learn from it and hopefully get this article across to you too so you don’t make the same mistakes, So […]Read More >>
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A FEW THINGS. 2017.

  • by David O' Connor
  • 04/01/2018
So last year I wrote this: http://docfitnessonline.com/my-best-takeaways-not-chinese-from-2016/, I wasn’t going to because, well, why am I in a position to give ‘life’ wisdom while I really haven’t a clue and just learn every day like everyone else. Anyway, I still wrote it and people seemed to like it so thank God for that. But then […]Read More >>
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The Size Series | How ‘Hard’ do you Push?

  • by David O' Connor
  • 10/08/2017
You’re missing out on a boat-load of info first if you’ve skipped the last 3 articles in this series, so I’d recommend to start at part 1 and work up to this article; Part 1 | The Principle of Overload – HERE. Part 2 | Muscle Gaining Targets – HERE. Part 3 | How Much […]Read More >>
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The Size Series | How Much to Grow?

  • by David O' Connor
  • 28/06/2017
From here on in, this series is pretty advanced, so if you’re a beginner only really starting out ‘lifting’ – this stuff probably WILL go way over your head. Don’t worry if you’re clueless, it probably means you just need some guidance on where to go next, Anyhow – when you get past the Beginner […]Read More >>
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The Size Series | Muscle Gaining Targets

  • by David O' Connor
  • 16/06/2017
“but I’ve read that much shit at this stage u wouldn’t no what to believe. Everybody seems to contradict each other.” I get messages like this on Facebook/Instagram about 2-3 times a week in terms of ‘Gaining Muscle’ and the fact is, yes there is a lot of conflicting stuff out there, especially in the […]Read More >>
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The Size Series | The Principle of Overload

  • by David O' Connor
  • 08/06/2017
Here’s something the pops up every now and then when I get asked questions around Training, Let’s say you’re training for 6-8 Months now, or most people say “I go the gym 5 times a week”, While this is brilliant because you’re fundamentally DOING the most important variable when it comes to training (Adherence and actually […]Read More >>
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Want Oreo’s with that Salad?

  • by David O' Connor
  • 16/05/2017
So let’s talk ‘getting in shape’ & the whole concept of adopting a more sustainable approach to your Nutrition rather than being miserable thinking you need to eat dry spinach leaves all day long… See, when you finally get your arse in gear, you think the Nutritional side of things needs to be Super Strict […]Read More >>