Category Archives: Podcast

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Episode 15 | Save your Ammo for the Boss

  • by David O' Connor
  • 07/05/2018
Episode 15 | Saving your Ammo for the boss is all about taking things one step at a time so you can be successful for the long run. This isn’t a thing where it’s just ‘hard (miserable) work’ for a few weeks then you fall off the wagon. How can you drop body fat, but do […]Read More >>
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Episode 14 | Breaking through Squat, Bench & Deadlift Plateaus with Arthur Lynch

  • by David O' Connor
  • 03/05/2018
Episode 14 | Sees Arthur Lynch, Coach & Competitive Powerlifter while currently undertaking a PHD in Exercise Physiology and Nutrient Metabolism in the University of Limerick. Arthur has been both an IDFPA and IPF champion in the u90s and u93 categories through Powerlifting. His best numbers in competition are Squat 262.5kg Bench 180kg and Deadlift […]Read More >>
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Episode 13 | Setting Yourself Up to Win 2018 with Pat Divilly

  • by David O' Connor
  • 26/01/2018
Episode 13 | sees author, corporate speaker, world traveler and high-performance coach Pat Divilly return to the show where we dive into everything Goal Setting to help get your 2018 off to a proper start. SUBSCRIBE                   GUEST BIO Pat is a best selling author, corporate speaker, world traveler […]Read More >>
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Episode 12 | Making Fat Loss Cooking Easy with Scott Baptie

  • by David O' Connor
  • 20/01/2018
Episode 12 | Sees Scott Baptie, a physique and sports nutrition specialist and fitness model who specialises in fat loss, muscle gain, physique transformations and nutrition for sports performance come on the show to talk everything around cooking and just making life easier in the Kitchen 🙂  SUBSCRIBE                 […]Read More >>
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Episode 11 | A dive into Fat Loss Phases & Mini-Cuts with Steve Hall

  • by David O' Connor
  • 24/11/2017
Episode 11 | Sees Natural Bodybuilder Steve Hall return to the show to dive into detail around Fat Loss Phases & Mini-Cuts. SUBSCRIBE                   GUEST BIO If you want to learn more about Steve, click here: http://revivestronger.com/story-of-revive-stronger/ RESOURCES RESOURCES MENTIONED EP08 ~ http://docfitnessonline.com/episode8/ Calorie Sweet Spot Article ~ http://revivestronger.com/2017/05/03/the-calorie-deficit-sweet-spot/ Diet […]Read More >>
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Episode 10 | Supplements for Fat Loss, Health & Performance with David Nolan

  • by David O' Connor
  • 02/10/2017
Episode 10 sees Human Performance Advancement Owner & Podcast Host David Nolan on the podcast to dive into the only supplements really that you need to know about when it comes to Fat Loss, Health & Performance. Don’t worry, there’s no talk of anything here that’s not backed in experience, common sense and science, which […]Read More >>
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Episode 09 | Understanding Training Volume for Maximum Muscle Gains with Mike Israetel

  • by David O' Connor
  • 25/08/2017
Episode 09 | Sees competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler Mike Israetel. We dive into Mike’s ‘Volume Landmarks’ and what that means for you and Muscle Growth, or an easier way to put it; the why’s, how’s and in’s & out’s of Training Volume to ‘maximise’ your Muscle Gains. SUBSCRIBE Subscribe to the Podcast on iTunes Subscribe to the […]Read More >>
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Episode 08 | Volume, ‘Phasing’ & Hypertrophy for Body Comp Gains with Steve Hall

  • by David O' Connor
  • 08/07/2017
Episode 08 | Sees Natural Bodybuilder, Online Personal Trainer & Podcast Host Steve Hall on the show to dive into all things Hypertrophy & Phasing for long-term Body composition Gains. We ended up diving into a lot more than expected so this one is jam-packed with usable content to go away and plug into play. SUBSCRIBE […]Read More >>
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Episode 07 | Motivation & Hacking Fat Loss with Aadam Ali

  • by David O' Connor
  • 29/05/2017
Episode 07 | Online Physique Coach & Writer Adam Ali joins us today to dive into all things; Adversity & Fat Loss What Motivation really is and what it’s not Why you’re not losing fat and what to do about it SUBSCRIBE Subscribe to the Podcast on iTunes Subscribe to the Podcast on Android Subscribe to the Podcasts RSS […]Read More >>
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EP06 | Living with Type 1 & Getting Big 101 with Phil Graham

  • by David O' Connor
  • 05/05/2017
Episode 06 | Diagnosed with Diabetes at 16 which lead down the route of becoming one of the UK’s Leading Body Composition Coaches, Performance Nutritionist, Personal Trainer and more Recently Educator, Speaker, Author & Podcast Host, Phil Graham joins us today to dive into his lessons from Living with Type 1 & building Muscle 101. SUBSCRIBE Subscribe to […]Read More >>