Category Archives: Podcast

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Episode 19 | No Brainer Cooking Hacks with Clean Cut Meals

  • by David O' Connor
  • 04/07/2018
Episode 19 sees Conor & Micheal from Clean Cut Meals come on the show to talk everything around healthy cooking when it comes to making fat loss life easier and cooking in general. We dive into; The Mistakes people usually make with cooking Go-To cooking methods for fat loss Low-Calorie Sauce ideas to keep meals […]Read More >>
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Episode 18 | #MondayThoughts: The Importance of the Climb

  • by David O' Connor
  • 11/06/2018
Episode 18 | The Importance of the Climb; SUBSCRIBE       WHAT IS #MONDAYTHOUGHTS 🤔 Monday Thoughts, the short, to the point episodes where I get across whatever’s floating around in my head for that day in relation to Mindset, Training or Nutrition to help move you forward 💪🏻 ENJOYED THIS EPISODE? Let me […]Read More >>
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Episode 17 | Running your First 5/10K with Dr. Michelle Norris

  • by David O' Connor
  • 25/05/2018
Episode 17 | Sees Senior Research Associate at the Department of Sport and Exercise Science in the University of Portsmouth, Dr. Michelle Norris come on the podcast to show us where to get started when it comes to training for your first 5 or 10K. SUBSCRIBE GUEST BIO Michelle has an Undergraduate Degree in Sport and […]Read More >>
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Episode 16 | Why you can’t Stick to your Diet

  • by David O' Connor
  • 21/05/2018
Episode 16 | Why can’t you stick to your Diet? Because you’re constantly chasing one… SUBSCRIBE       MONDAY THOUGHTS 🤔 Monday Thoughts, the short, to the point episodes where I get across whatever’s floating around in my head for that day in relation to Mindset, Training or Nutrition to help move your forward 💪🏻 […]Read More >>
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Episode 15 | Save your Ammo for the Boss

  • by David O' Connor
  • 07/05/2018
Episode 15 | Saving your Ammo for the boss is all about taking things one step at a time so you can be successful for the long run. This isn’t a thing where it’s just ‘hard (miserable) work’ for a few weeks then you fall off the wagon. How can you drop body fat, but do […]Read More >>
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Episode 14 | Breaking through Squat, Bench & Deadlift Plateaus with Arthur Lynch

  • by David O' Connor
  • 03/05/2018
Episode 14 | Sees Arthur Lynch, Coach & Competitive Powerlifter while currently undertaking a PHD in Exercise Physiology and Nutrient Metabolism in the University of Limerick. Arthur has been both an IDFPA and IPF champion in the u90s and u93 categories through Powerlifting. His best numbers in competition are Squat 262.5kg Bench 180kg and Deadlift […]Read More >>
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Episode 13 | Setting Yourself Up to Win 2018 with Pat Divilly

  • by David O' Connor
  • 26/01/2018
Episode 13 | sees author, corporate speaker, world traveler and high-performance coach Pat Divilly return to the show where we dive into everything Goal Setting to help get your 2018 off to a proper start. SUBSCRIBE                   GUEST BIO Pat is a best selling author, corporate speaker, world traveler […]Read More >>
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Episode 12 | Making Fat Loss Cooking Easy with Scott Baptie

  • by David O' Connor
  • 20/01/2018
Episode 12 | Sees Scott Baptie, a physique and sports nutrition specialist and fitness model who specialises in fat loss, muscle gain, physique transformations and nutrition for sports performance come on the show to talk everything around cooking and just making life easier in the Kitchen 🙂  SUBSCRIBE                 […]Read More >>
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Episode 11 | A dive into Fat Loss Phases & Mini-Cuts with Steve Hall

  • by David O' Connor
  • 24/11/2017
Episode 11 | Sees Natural Bodybuilder Steve Hall return to the show to dive into detail around Fat Loss Phases & Mini-Cuts. SUBSCRIBE                   GUEST BIO If you want to learn more about Steve, click here: http://revivestronger.com/story-of-revive-stronger/ RESOURCES RESOURCES MENTIONED EP08 ~ http://docfitnessonline.com/episode8/ Calorie Sweet Spot Article ~ http://revivestronger.com/2017/05/03/the-calorie-deficit-sweet-spot/ Diet […]Read More >>
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Episode 10 | Supplements for Fat Loss, Health & Performance with David Nolan

  • by David O' Connor
  • 02/10/2017
Episode 10 sees Human Performance Advancement Owner & Podcast Host David Nolan on the podcast to dive into the only supplements really that you need to know about when it comes to Fat Loss, Health & Performance. Don’t worry, there’s no talk of anything here that’s not backed in experience, common sense and science, which […]Read More >>