Category Archives: Podcast

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Episode 09 | Understanding Training Volume for Maximum Muscle Gains with Mike Israetel

  • by David O' Connor
  • 25/08/2017
Episode 09 | Sees competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler Mike Israetel. We dive into Mike’s ‘Volume Landmarks’ and what that means for you and Muscle Growth, or an easier way to put it; the why’s, how’s and in’s & out’s of Training Volume to ‘maximise’ your Muscle Gains. SUBSCRIBE Subscribe to the Podcast on iTunes Subscribe to the […]Read More >>
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Episode 08 | Volume, ‘Phasing’ & Hypertrophy for Body Comp Gains with Steve Hall

  • by David O' Connor
  • 08/07/2017
Episode 08 | Sees Natural Bodybuilder, Online Personal Trainer & Podcast Host Steve Hall on the show to dive into all things Hypertrophy & Phasing for long-term Body composition Gains. We ended up diving into a lot more than expected so this one is jam-packed with usable content to go away and plug into play. SUBSCRIBE […]Read More >>
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Episode 07 | Motivation & Hacking Fat Loss with Aadam Ali

  • by David O' Connor
  • 29/05/2017
Episode 07 | Online Physique Coach & Writer Adam Ali joins us today to dive into all things; Adversity & Fat Loss What Motivation really is and what it’s not Why you’re not losing fat and what to do about it SUBSCRIBE Subscribe to the Podcast on iTunes Subscribe to the Podcast on Android Subscribe to the Podcasts RSS […]Read More >>
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EP06 | Living with Type 1 & Getting Big 101 with Phil Graham

  • by David O' Connor
  • 05/05/2017
Episode 06 | Diagnosed with Diabetes at 16 which lead down the route of becoming one of the UK’s Leading Body Composition Coaches, Performance Nutritionist, Personal Trainer and more Recently Educator, Speaker, Author & Podcast Host, Phil Graham joins us today to dive into his lessons from Living with Type 1 & building Muscle 101. SUBSCRIBE Subscribe to […]Read More >>
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Episode 05 | Mindset, Muscle & Moderation with Jamie Alderton

  • by David O' Connor
  • 21/04/2017
Episode 05 | Ex-British Army Officer, Natural Bodybuilding Champion, Transformation Coach, Podcast Host, Author of Mindset with Muscle & Grenade Fit Owner Jamie Alderton joins us today to talk shop on everything Mindset, his lessons from the Army & Moderation so you can get and stay in the shape you want Year round. SUBSCRIBE Subscribe to the Podcast […]Read More >>
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Episode 04 | Nutritional Strategies & Bodycomp in Sports Performance with Llyod Parker

  • by David O' Connor
  • 06/04/2017
Episode 04 | Performance Nutritionist, Registered Dietitian and currently Evertons Football Clubs first team Nutritionist, Llyod Parker joins us today to talk everything from Nutritional Strategies for Sports Performance to how he manages body composition changes (Fat Loss &/or Muscle Gain) throughout a season without hampering performance. SUBSCRIBE Subscribe to the Podcast on iTunes Subscribe to the Podcast on […]Read More >>
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Episode 03 | Setting up a Fat Loss Diet with Danny Lennon

  • by David O' Connor
  • 22/03/2017
Episode 03 | Performance Nutritionist, Owner of Sigma Nutrition & Performance and host of the Incredible Podcast, Sigma Nutrition Radio, Danny Lennon joins us today to bring us through the Principles & Fundamentals of setting up a fat loss diet. SUBSCRIBE Subscribe to the Podcast on iTunes Subscribe to the Podcast on Android Subscribe to the Podcasts RSS […]Read More >>
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Episode 02 | Hacking Your Mindset with Pat Divilly

  • by David O' Connor
Episode 02 | Author, Speaker & Transformation Coach Pat Divilly joins us today to talk shop on everything Mindset, where to get started with it all and shifting your perspective so you can get more from your Training & Nutrition. SUBSCRIBE Subscribe to the Podcast on iTunes Subscribe to the Podcast on Android Subscribe to the Podcasts RSS […]Read More >>
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Episode 01 | All Things Strength, Training & Progression with Gar Benn

  • by David O' Connor
Episode 01 | Gar Benn from Citygym in Limerick discusses all things Strength, Training & Progression including how Gar approaches teaching the new trainee right through to breaking past sticking points and what fundamental principles we should be adhering too. SUBSCRIBE Subscribe to the Podcast on iTunes Subscribe to the Podcast on Android Subscribe to the Podcast on […]Read More >>