Want to Tone Up, Gain Strength & Muscle or just boost your Self Confidence?

1-1 coaching is about taking you from where you are now to where you want to go, backed in the latest Science, Principles & Common sense.

Does this sound like you?

  • You're training away, but not really making the progress you want?
  • Or maybe you've made great progress in the past, but finding it hard to get to the next level?
  • You Want to be Coached Professionally with your Training & Nutrition so you can shift the pounds of bodyfat, Tone Up & build up your Confidence?


  • You're tired of going at it alone & not really seeing the Results you want. 
  • You want to physically feel & look better while fitting back into the clothes you want with confidence.
  • You want to get Fitter, Stronger & Tone Up the right way.
  • You're willing to put in the work required to get Results - You'll be educated every step of the way around your training & nutrition so you can keep this up for the long term.


  • You're not willing to change any Training or Nutritional habits because 'you know what to do.'
  • You won't put the work in required or check in weekly privately.
  • Fundamentally - I Coach those that are Serious & Committed to getting results - otherwise you'll waste both our time. Please only apply if you're ready for this.


*Results vary from person to person but here's what you can expect based on different time frames. This is a science, not guesswork.


*This is just a little taste of what you get with online 1-1 coaching.

Bespoke Periodised Strength & Physique Training

  • Built around our initial consultation, your Goals, availabale training times and equipment. As a general rule, training is built around the main compound movements. (This is not a home workout program - unless you have a home gym)
  • Video feedback analysis on training movements.
  • Full Coaching Website with access to 100's of training videos.
  • Custom Doc Fitness training tracking file that tracks all your sets/reps/weights etc.

Bespoke Nutritional Coaching  

  • Your Nutrition, similar to your training is based off where you are with it right now. This isn't a 'nutrition plan' - it's coaching designed to progress you to drop fat & tone up while learning the principles behind nutrition, calories, macros etc.
  • This comes with a full membership site with things like; How to track food effectively & plan ahead for busy periods, nights out etc.
  • Plus, an FAQ Video Section to help you become more knowledgeable around ‘Nutrition’ and help you reach your goals without being fed ‘bull’. 

Full Accountability & Support with Weekly Check-Ins and Monthly Check-In Video Calls

  • Weekly email detailed check ins where I provide audio feedback.
  • Monthly video call check-ins so we can make sure everything is on track.
  • A private facebook group with like minded lads and ladies all on the same path as you.

Everything is tracked to leave no stone un-turned, which means, you're guaranteed to get the results you want while learning lifelong habits along the way.  

If this sounds like something you're interested in and serious about, click the find out more button below & I'll (David) be in contact over the coming 24 hours ;