DOES THIS SOUND LIKE YOU?
INDIVIDUALISED NUTRITIONAL COACHING
After setting some Foundational Principles when it comes to food ~ Spending 2-3 weeks going through basic food guidelines with weekly feed back & food logs we then build on this with custom Nutritional Targets based on you, the foods you like, your day to day life and main goal.
This includes meal templates, cook books & sample guidelines so you can plug and play your preferences.
This is an Education around Nutrition, Principles you can hold onto for life and how to 'do it all' while not eating like a rabbit!
INDIVIDUALISED STRENGTH & PHYSIQUE TRAINING PROGRAMMING
FULL ACCOUNTABILITY & SUPPORT
With 1-1 Online Coaching - EVERTHING is individually tracked & customised to leave no stone un-turned;