*This will depend on the coaching Package your sign up for, but, here's an idea of what you get;
INDIVIDUALISED NUTRITIONAL COACHING
After setting some Foundational Principles when it comes to food ~ Spending 2-3 weeks going through basic food guidelines with weekly feed back & food logs we then build on this with custom Nutritional Targets based on you, the foods you like, your day to day life and main goal.
This includes meal templates, cook books & sample guidelines so you can plug and play your preferences.
This is an Education around Nutrition, Principles you can hold onto for life and how to 'do it all' while not eating like a rabbit!
INDIVIDUALISED STRENGTH & PHYSIQUE TRAINING PROGRAMMING
Training will depend on your Goals & Current Training age, but you can expect;
Periodised Programming Phases designed to get the most from Muscle & Strength Gains.
Based on the Core Compound Human Movements - Squat, Push, Pull, Hinge etc.
Full Coaching Videos on a Private Membership Site (Yes, I give actual coaching points here too, not just a video of an exercise saying nothing!)
Video Feedback on Exercise Execution (1-1 Coaching Package)
FULL ACCOUNTABILITY & SUPPORT
Weekly &/Or Fortnightly Check Ins - Again, dependant on the coaching package you go for. Checking in, in detail is a MUST.
Along with an Online Community & private Facebook Group of like-minded Lads all - you have to check in over the weekend and of course any other questions throughout the week.
With 1-1 Online Coaching - EVERTHING is individually tracked & customised to leave no stone un-turned;