Doc Fitness Online Coaching

TAILORED ONLINE TRAINING & NUTRITIONAL COACHING FOR LADS THAT WANT TO GET LEAN, TONE UP & BUILD MUSCLE.

ALL WHILE LEARNING TRAINING & NUTRITIONAL PRINCIPLES YOU 'LL HOLD ONTO FOR LIFE.

DOES THIS SOUND LIKE YOU?

  • You've been Gyming a while now but still not seeing the Results you want - or maybe you've plateaued? 
  • You don't have the luxury or living near our Private Facility here in Kilcolgan, Galway?
  • You Want to be Coached Professionally with your Training & Nutrition so you can shift the pounds of bodyfat, Tone Up & build up your Confidence?

WHAT DO YOU GET?

*This will depend on the coaching Package your sign up for, but, here's an idea of what you get; 

INDIVIDUALISED NUTRITIONAL COACHING

After setting some Foundational Principles when it comes to food ~ Spending 2-3 weeks going through basic food guidelines with weekly feed back & food logs we then build on this with custom Nutritional Targets based on you, the foods you like, your day to day life and main goal. 

This includes meal templates, cook books & sample guidelines so you can plug and play your preferences.

This is an Education around Nutrition, Principles you can hold onto for life and how to 'do it all' while not eating like a rabbit!

INDIVIDUALISED STRENGTH & PHYSIQUE TRAINING PROGRAMMING

  • Training will depend on your Goals & Current Training age, but you can expect;
  • Periodised Programming Phases designed to get the most from Muscle & Strength Gains.
  • Based on the Core Compound Human Movements - Squat, Push, Pull, Hinge etc.
  • Full Coaching Videos on a Private Membership Site (Yes, I give actual coaching points here too, not just a video of an exercise saying nothing!)
  • Video Feedback on Exercise Execution (1-1 Coaching Package)

FULL ACCOUNTABILITY & SUPPORT

  • Weekly &/Or Fortnightly Check Ins - Again, dependant on the coaching package you go for. Checking in, in detail is a MUST. 
  • Along with an Online Community & private Facebook Group of like-minded Lads all - you have to check in over the weekend and of course any other questions throughout the week.

With 1-1 Online Coaching - EVERTHING is individually tracked & customised to leave no stone un-turned;

  • Custom Doc Fitness Online Weight Tracker, Graphs & Body Composition Assessments.
  • Custom Doc Fitness Online Training Tracking broken down & tracked to every single rep performend - No Guesswork exists when it comes to making progress.

WHO THIS IS FOR

  • You're tired of going at it alone & not really seeing the Results you want. 
  • You want to look better with the top off to build up the Confidence and be in better shape for the Partner.
  • Overall, You want to get Stronger, Leaner & Gain more Muscle than where you're at now.
  • You're willing to put in the work required to get Results;
  • I.E: 3-4-5 Lifting Sessions Weekly, Potential Extra Sessions around this. Work on changing Nutritional Habits for the better & checking in Weekly. 

WHO THIS ISN'T FOR

  • Lads not willing to change any Training or Nutritional habits because 'you know what to do.'
  • Lads wanting to 'only' get Strong. This is about Strength & Physique Development, you'll get Strong as hell along the way, but looking better naked here is the 'main' goal.
  • You don't bother to put the work in provided or check in weekly privately.
  • Fundamentally - I Coach those that are Serious & Committed to getting results - otherwise you'll waste both our time. Please only apply if you're ready for this.

WHAT YOU CAN EXPECT AFTER 6-8 WEEKS