Episode 15 | Saving your Ammo for the boss is all about taking things one step at a time so you can be successful for the long run. This isn’t a thing where it’s just ‘hard (miserable) work’ for a few weeks then you fall off the wagon. How can you drop body fat, but do it sustainably without giving up after a few weeks?
Welcome to the very first episode of Monday Thoughts, a little snippet of thinking designed to help you move forward with simple analogies in relation to your Mindset, Training or Nutrition.
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