Blog Episode 09 | Understanding Training Volume for Maximum Muscle Gains with Mike Israetel

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Episode 09 | Understanding Training Volume for Maximum Muscle Gains with Mike Israetel

  • by David O' Connor
  • 25/08/2017

Episode 09 | Sees competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler Mike Israetel. We dive into Mike’s ‘Volume Landmarks’ and what that means for you and Muscle Growth, or an easier way to put it; the why’s, how’s and in’s & out’s of Training Volume to ‘maximise’ your Muscle Gains.


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GUEST BIO

Along with being a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler, Mike is a professor of Exercise Science at Temple University in Philadelphia and is the Head Science Consultant at Renaissance Periodisation.


RESOURCES

VIDEO MENTIONED

Balancing Weights & BJJ: https://www.youtube.com/watch?v=f8Vhi7SuFe8

MIKE’S & RP SOCIAL


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