Tag Archives: doc fitness podcast

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Episode 19 | No Brainer Cooking Hacks with Clean Cut Meals

  • by David O' Connor
  • 04/07/2018
Episode 19 sees Conor & Micheal from Clean Cut Meals come on the show to talk everything around healthy cooking when it comes to making fat loss life easier and cooking in general. We dive into; The Mistakes people usually make with cooking Go-To cooking methods for fat loss Low-Calorie Sauce ideas to keep meals […]Read More >>
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Episode 18 | #MondayThoughts: The Importance of the Climb

  • by David O' Connor
  • 11/06/2018
Episode 18 | The Importance of the Climb; SUBSCRIBE       WHAT IS #MONDAYTHOUGHTS 🤔 Monday Thoughts, the short, to the point episodes where I get across whatever’s floating around in my head for that day in relation to Mindset, Training or Nutrition to help move you forward 💪🏻 ENJOYED THIS EPISODE? Let me […]Read More >>
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Episode 17 | Running your First 5/10K with Dr. Michelle Norris

  • by David O' Connor
  • 25/05/2018
Episode 17 | Sees Senior Research Associate at the Department of Sport and Exercise Science in the University of Portsmouth, Dr. Michelle Norris come on the podcast to show us where to get started when it comes to training for your first 5 or 10K. SUBSCRIBE GUEST BIO Michelle has an Undergraduate Degree in Sport and […]Read More >>
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Episode 16 | Why you can’t Stick to your Diet

  • by David O' Connor
  • 21/05/2018
Episode 16 | Why can’t you stick to your Diet? Because you’re constantly chasing one… SUBSCRIBE       MONDAY THOUGHTS 🤔 Monday Thoughts, the short, to the point episodes where I get across whatever’s floating around in my head for that day in relation to Mindset, Training or Nutrition to help move your forward 💪🏻 […]Read More >>
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Episode 15 | Save your Ammo for the Boss

  • by David O' Connor
  • 07/05/2018
Episode 15 | Saving your Ammo for the boss is all about taking things one step at a time so you can be successful for the long run. This isn’t a thing where it’s just ‘hard (miserable) work’ for a few weeks then you fall off the wagon. How can you drop body fat, but do […]Read More >>
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Episode 14 | Breaking through Squat, Bench & Deadlift Plateaus with Arthur Lynch

  • by David O' Connor
  • 03/05/2018
Episode 14 | Sees Arthur Lynch, Coach & Competitive Powerlifter while currently undertaking a PHD in Exercise Physiology and Nutrient Metabolism in the University of Limerick. Arthur has been both an IDFPA and IPF champion in the u90s and u93 categories through Powerlifting. His best numbers in competition are Squat 262.5kg Bench 180kg and Deadlift […]Read More >>