Tag Archives: doc fitness podcast

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Episode 15 | Save your Ammo for the Boss

  • by David O' Connor
  • 07/05/2018
Episode 15 | Saving your Ammo for the boss is all about taking things one step at a time so you can be successful for the long run. This isn’t a thing where it’s just ‘hard (miserable) work’ for a few weeks then you fall off the wagon. How can you drop body fat, but do […]Read More >>
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Episode 14 | Breaking through Squat, Bench & Deadlift Plateaus with Arthur Lynch

  • by David O' Connor
  • 03/05/2018
Episode 14 | Sees Arthur Lynch, Coach & Competitive Powerlifter while currently undertaking a PHD in Exercise Physiology and Nutrient Metabolism in the University of Limerick. Arthur has been both an IDFPA and IPF champion in the u90s and u93 categories through Powerlifting. His best numbers in competition are Squat 262.5kg Bench 180kg and Deadlift […]Read More >>