Tag Archives: fat loss

img

Episode 20 | How to (Easily) Lose Body Fat

  • by David O' Connor
  • 31/07/2018
Episode 20 dives into where to start when it comes to losing body fat 101; SUBSCRIBE EPISODE OVERVIEW Where do you start when it comes to losing weight? This episode breaks down the principles behind ‘how’ we lose weight & puts it into easy takeaways so you can get started to losing your first kilo.  In […]Read More >>
img

Nutrition 101 | Eat Ice Cream, Stay Lean.

  • by David O' Connor
  • 08/06/2018
*Parts 1,2 & 3 are pre-requisites to this Nutritional Series, so, if you get confused after reading this part 4, go back to parts 1-3 afterwards. So, when it comes to eating in a Caloric Deficit to lose body fat, I find a lot of people seem to think they need to eat ONLY ‘Clean Foods’. And […]Read More >>
img

4 Sure Fire ways to get Leaner 🔥

  • by David O' Connor
  • 28/05/2018
So what turned out to be a Monday Email to my email list followers, turned into an Article because I couldn’t stop typing. It happens every now and then. I’ll be honest, I hate those lists you see online where it’s; ‘5 Ways to Get Stronger’ and then they go ahead and list out 5 […]Read More >>
img

Acai Bowl or the Mc Chicken 🤔

  • by David O' Connor
  • 19/04/2018
Over-priced ‘Acai Bowls’ are NOT magic and here’s why, So what started as an email a few weeks ago, it spurred me to write this Article after the response I got from it, so let’s dive in. After travelling in Early 2018, I’ve seen these ‘Acai Bowls’ a lot around Australia & Bali, They seem […]Read More >>
img

You Don’t Need BCAA’s

  • by David O' Connor
  • 06/03/2018
I wish I could get back the money for all the BCAA tablets, BCAA powder & Leucine powders I’ve gone through over the Years.. I suppose it’s a good thing though, I can look back, learn from it and hopefully get this article across to you too so you don’t make the same mistakes, So […]Read More >>
img

Episode 12 | Making Fat Loss Cooking Easy with Scott Baptie

  • by David O' Connor
  • 20/01/2018
Episode 12 | Sees Scott Baptie, a physique and sports nutrition specialist and fitness model who specialises in fat loss, muscle gain, physique transformations and nutrition for sports performance come on the show to talk everything around cooking and just making life easier in the Kitchen 🙂  SUBSCRIBE                 […]Read More >>
img

Episode 11 | A dive into Fat Loss Phases & Mini-Cuts with Steve Hall

  • by David O' Connor
  • 24/11/2017
Episode 11 | Sees Natural Bodybuilder Steve Hall return to the show to dive into detail around Fat Loss Phases & Mini-Cuts. SUBSCRIBE                   GUEST BIO If you want to learn more about Steve, click here: http://revivestronger.com/story-of-revive-stronger/ RESOURCES RESOURCES MENTIONED EP08 ~ http://docfitnessonline.com/episode8/ Calorie Sweet Spot Article ~ http://revivestronger.com/2017/05/03/the-calorie-deficit-sweet-spot/ Diet […]Read More >>
img

Episode 07 | Motivation & Hacking Fat Loss with Aadam Ali

  • by David O' Connor
  • 29/05/2017
Episode 07 | Online Physique Coach & Writer Adam Ali joins us today to dive into all things; Adversity & Fat Loss What Motivation really is and what it’s not Why you’re not losing fat and what to do about it SUBSCRIBE Subscribe to the Podcast on iTunes Subscribe to the Podcast on Android Subscribe to the Podcasts RSS […]Read More >>
img

Want Oreo’s with that Salad?

  • by David O' Connor
  • 16/05/2017
So let’s talk ‘getting in shape’ & the whole concept of adopting a more sustainable approach to your Nutrition rather than being miserable thinking you need to eat dry spinach leaves all day long… See, when you finally get your arse in gear, you think the Nutritional side of things needs to be Super Strict […]Read More >>
img

Episode 05 | Mindset, Muscle & Moderation with Jamie Alderton

  • by David O' Connor
  • 21/04/2017
Episode 05 | Ex-British Army Officer, Natural Bodybuilding Champion, Transformation Coach, Podcast Host, Author of Mindset with Muscle & Grenade Fit Owner Jamie Alderton joins us today to talk shop on everything Mindset, his lessons from the Army & Moderation so you can get and stay in the shape you want Year round. SUBSCRIBE Subscribe to the Podcast […]Read More >>