Tag Archives: fat loss

img

Episode 11 | A dive into Fat Loss Phases & Mini-Cuts with Steve Hall

  • by David O' Connor
  • 24/11/2017
Episode 11 | Sees Natural Bodybuilder Steve Hall return to the show to dive into detail around Fat Loss Phases & Mini-Cuts. SUBSCRIBE                   GUEST BIO If you want to learn more about Steve, click here: http://revivestronger.com/story-of-revive-stronger/ RESOURCES RESOURCES MENTIONED EP08 ~ http://docfitnessonline.com/episode8/ Calorie Sweet Spot Article ~ http://revivestronger.com/2017/05/03/the-calorie-deficit-sweet-spot/ Diet […]Read More >>
img

Episode 07 | Motivation & Hacking Fat Loss with Aadam Ali

  • by David O' Connor
  • 29/05/2017
Episode 07 | Online Physique Coach & Writer Adam Ali joins us today to dive into all things; Adversity & Fat Loss What Motivation really is and what it’s not Why you’re not losing fat and what to do about it SUBSCRIBE Subscribe to the Podcast on iTunes Subscribe to the Podcast on Android Subscribe to the Podcasts RSS […]Read More >>
img

Want Oreo’s with that Salad?

  • by David O' Connor
  • 16/05/2017
So let’s talk ‘getting in shape’ & the whole concept of adopting a more sustainable approach to your Nutrition rather than being miserable thinking you need to eat dry spinach leaves all day long… See, when you finally get your arse in gear, you think the Nutritional side of things needs to be Super Strict […]Read More >>
img

Episode 05 | Mindset, Muscle & Moderation with Jamie Alderton

  • by David O' Connor
  • 21/04/2017
Episode 05 | Ex-British Army Officer, Natural Bodybuilding Champion, Transformation Coach, Podcast Host, Author of Mindset with Muscle & Grenade Fit Owner Jamie Alderton joins us today to talk shop on everything Mindset, his lessons from the Army & Moderation so you can get and stay in the shape you want Year round. SUBSCRIBE Subscribe to the Podcast […]Read More >>
img

Episode 03 | Setting up a Fat Loss Diet with Danny Lennon

  • by David O' Connor
  • 22/03/2017
Episode 03 | Performance Nutritionist, Owner of Sigma Nutrition & Performance and host of the Incredible Podcast, Sigma Nutrition Radio, Danny Lennon joins us today to bring us through the Principles & Fundamentals of setting up a fat loss diet. SUBSCRIBE Subscribe to the Podcast on iTunes Subscribe to the Podcast on Android Subscribe to the Podcasts RSS […]Read More >>
img

BCAA’s are not the Dog’s Bollox

  • by David O' Connor
  • 15/12/2016
I wish I could get back the money for all the BCAA tablets, BCAA powder & Leucine powders I’ve gone through over the Years.. I suppose it’s a good thing though, that I can look back, learn from it and hopefully get this blog across to you too so you don’t make the same mistakes, […]Read More >>
img

All Things Protein to Maximise Gainz’

  • by David O' Connor
  • 08/12/2016
Protein. You either eat/supplement with it way too much or way too little. If you were anything like me when I first got a love for the weights and looking better naked, I was simply taking too much protein for no extra benefit. So, what’s the BEST for you to take daily to MAXIMISE your […]Read More >>
img

Bigger Meals Later for Easier Fat Loss

  • by David O' Connor
  • 17/11/2016
I’ve believed and fell for a LOT of stuff in the Health & Fitness World over the years, so when I get questions like ‘Dave, is it ok having a big Dinner before Bed?’ or ‘Is Eating late at night Bad?’ and the ever so famous ‘Is it ok to eat Carbs late because I […]Read More >>
img

Nutrition 101 | Flexibility Part 4

  • by David O' Connor
  • 22/09/2016
So now that you’ve (hopefully) gone through Part 1,2 & 3 of this Nutritional Series, you know the principles behind food & where to get started with fat loss and toning up. But with that comes the un-talked about elephant in the room at times.. The fact that, while eating healthy is great and you […]Read More >>
img

Nutrition 101 | Toning Up & Fat Loss Part 3

  • by David O' Connor
  • 16/09/2016
To give us some context for this Part 3 Series on everything Nutrition for Fat Loss & Toning up, Part 1 we went through the Fundamentals Principles of Nutrition & Everything Calorie Balance. Part 2 we went learnt what Macronutrients are all about & how we can start losing fat by Strategies I call Level […]Read More >>