Tag Archives: Flexibility

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Episode 05 | Mindset, Muscle & Moderation with Jamie Alderton

  • by David O' Connor
  • 21/04/2017
Episode 05 | Ex-British Army Officer, Natural Bodybuilding Champion, Transformation Coach, Podcast Host, Author of Mindset with Muscle & Grenade Fit Owner Jamie Alderton joins us today to talk shop on everything Mindset, his lessons from the Army & Moderation so you can get and stay in the shape you want Year round. SUBSCRIBE Subscribe to the Podcast […]Read More >>
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Nutrition 101 | Flexibility Part 4

  • by David O' Connor
  • 22/09/2016
So now that you’ve (hopefully) gone through Part 1,2 & 3 of this Nutritional Series, you know the principles behind food & where to get started with fat loss and toning up. But with that comes the un-talked about elephant in the room at times.. The fact that, while eating healthy is great and you […]Read More >>