Tag Archives: mindset

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Episode 05 | Mindset, Muscle & Moderation with Jamie Alderton

  • by David O' Connor
  • 21/04/2017
Episode 05 | Ex-British Army Officer, Natural Bodybuilding Champion, Transformation Coach, Podcast Host, Author of Mindset with Muscle & Grenade Fit Owner Jamie Alderton joins us today to talk shop on everything Mindset, his lessons from the Army & Moderation so you can get and stay in the shape you want Year round. SUBSCRIBE Subscribe to the Podcast […]Read More >>
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My Best Takeaways (Not Chinese) from 2016

  • by David O' Connor
  • 02/01/2017
With 2016 behind you ~ there should be always a point of reflection on the past Year. No matter how Good, Mediocre or Bad a Year may have been for you – there’s always massive learning points to take away from it all and that’s why I wanted to get this blog out to you. […]Read More >>