Tag Archives: muscle gain

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The Size Series | How ‘Hard’ do you Push?

  • by David O' Connor
  • 10/08/2017
You’re missing out on a boat-load of info first if you’ve skipped the last 3 articles in this series, so I’d recommend to start at part 1 and work up to this article; Part 1 | The Principle of Overload – HERE. Part 2 | Muscle Gaining Targets – HERE. Part 3 | How Much […]Read More >>
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The Size Series | How Much to Grow?

  • by David O' Connor
  • 28/06/2017
From here on in, this series is pretty advanced, so if you’re a beginner only really starting out ‘lifting’ – this stuff probably WILL go way over your head. Don’t worry if you’re clueless, it probably means you just need some guidance on where to go next, Anyhow – when you get past the Beginner […]Read More >>
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The Size Series | Muscle Gaining Targets

  • by David O' Connor
  • 16/06/2017
“but I’ve read that much shit at this stage u wouldn’t no what to believe. Everybody seems to contradict each other.” I get messages like this on Facebook/Instagram about 2-3 times a week in terms of ‘Gaining Muscle’ and the fact is, yes there is a lot of conflicting stuff out there, especially in the […]Read More >>
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The Size Series | The Principle of Overload

  • by David O' Connor
  • 08/06/2017
Here’s something the pops up every now and then when I get asked questions around Training, Let’s say you’re training for 6-8 Months now, or most people say “I go the gym 5 times a week”, While this is brilliant because you’re fundamentally DOING the most important variable when it comes to training (Adherence and actually […]Read More >>
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BCAA’s are not the Dog’s Bollox

  • by David O' Connor
  • 15/12/2016
I wish I could get back the money for all the BCAA tablets, BCAA powder & Leucine powders I’ve gone through over the Years.. I suppose it’s a good thing though, that I can look back, learn from it and hopefully get this blog across to you too so you don’t make the same mistakes, […]Read More >>
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All Things Protein to Maximise Gainz’

  • by David O' Connor
  • 08/12/2016
Protein. You either eat/supplement with it way too much or way too little. If you were anything like me when I first got a love for the weights and looking better naked, I was simply taking too much protein for no extra benefit. So, what’s the BEST for you to take daily to MAXIMISE your […]Read More >>