Tag Archives: muscle

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EP06 | Living with Type 1 & Getting Big 101 with Phil Graham

  • by David O' Connor
  • 05/05/2017
Episode 06 | Diagnosed with Diabetes at 16 which lead down the route of becoming one of the UK’s Leading Body Composition Coaches, Performance Nutritionist, Personal Trainer and more Recently Educator, Speaker, Author & Podcast Host, Phil Graham joins us today to dive into his lessons from Living with Type 1 & building Muscle 101. SUBSCRIBE Subscribe to […]Read More >>
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Episode 05 | Mindset, Muscle & Moderation with Jamie Alderton

  • by David O' Connor
  • 21/04/2017
Episode 05 | Ex-British Army Officer, Natural Bodybuilding Champion, Transformation Coach, Podcast Host, Author of Mindset with Muscle & Grenade Fit Owner Jamie Alderton joins us today to talk shop on everything Mindset, his lessons from the Army & Moderation so you can get and stay in the shape you want Year round. SUBSCRIBE Subscribe to the Podcast […]Read More >>