Tag Archives: nutrition

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Want Oreo’s with that Salad?

  • by David O' Connor
  • 16/05/2017
So let’s talk ‘getting in shape’ & the whole concept of adopting a more sustainable approach to your Nutrition rather than being miserable thinking you need to eat dry spinach leaves all day long… See, when you finally get your arse in gear, you think the Nutritional side of things needs to be Super Strict […]Read More >>
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Episode 03 | Setting up a Fat Loss Diet with Danny Lennon

  • by David O' Connor
  • 22/03/2017
Episode 03 | Performance Nutritionist, Owner of Sigma Nutrition & Performance and host of the Incredible Podcast, Sigma Nutrition Radio, Danny Lennon joins us today to bring us through the Principles & Fundamentals of setting up a fat loss diet. SUBSCRIBE Subscribe to the Podcast on iTunes Subscribe to the Podcast on Android Subscribe to the Podcasts RSS […]Read More >>
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Bigger Meals Later for Easier Fat Loss

  • by David O' Connor
  • 17/11/2016
I’ve believed and fell for a LOT of stuff in the Health & Fitness World over the years, so when I get questions like ‘Dave, is it ok having a big Dinner before Bed?’ or ‘Is Eating late at night Bad?’ and the ever so famous ‘Is it ok to eat Carbs late because I […]Read More >>
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Nutrition 101 | Flexibility Part 4

  • by David O' Connor
  • 22/09/2016
So now that you’ve (hopefully) gone through Part 1,2 & 3 of this Nutritional Series, you know the principles behind food & where to get started with fat loss and toning up. But with that comes the un-talked about elephant in the room at times.. The fact that, while eating healthy is great and you […]Read More >>
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Nutrition 101 | Toning Up & Fat Loss Part 3

  • by David O' Connor
  • 16/09/2016
To give us some context for this Part 3 Series on everything Nutrition for Fat Loss & Toning up, Part 1 we went through the Fundamentals Principles of Nutrition & Everything Calorie Balance. Part 2 we went learnt what Macronutrients are all about & how we can start losing fat by Strategies I call Level […]Read More >>
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Nutrition 101 | Toning Up & Fat Loss | Part 2

  • by David O' Connor
  • 09/09/2016
Part 1 is a fundamental piece in this Blog Series, so if you’re being lazy and have avoided that – read it first: http://docfitnessonline.com/nutrition-101-toning-up-fat-loss-part-1/ I went through the most important player when it comes to Toning Up & losing Fat, followed by what Calorie Balance is made up of and how we actually ‘burn’ calories – […]Read More >>
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Nutrition 101 | Toning Up & Fat Loss | Part 1

  • by David O' Connor
  • 29/08/2016
“My Nutrition is grand, I eat healthy enough like.” So I’m going to address the first Big Elephant in the room straight from the get-go. This is where everyone falls down – they think that eating healthy or eating ‘clean’ is all they need to do to drop the bodyfat levels and tone up. And […]Read More >>