Tag Archives: nutrition

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Nutrition 101 | Eat Ice Cream, Stay Lean.

  • by David O' Connor
  • 08/06/2018
*Parts 1,2 & 3 are pre-requisites to this Nutritional Series, so, if you get confused after reading this part 4, go back to parts 1-3 afterwards. So, when it comes to eating in a Caloric Deficit to lose body fat, I find a lot of people seem to think they need to eat ONLY ‘Clean Foods’. And […]Read More >>
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4 Sure Fire ways to get Leaner 🔥

  • by David O' Connor
  • 28/05/2018
So what turned out to be a Monday Email to my email list followers, turned into an Article because I couldn’t stop typing. It happens every now and then. I’ll be honest, I hate those lists you see online where it’s; ‘5 Ways to Get Stronger’ and then they go ahead and list out 5 […]Read More >>
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Acai Bowl or the Mc Chicken 🤔

  • by David O' Connor
  • 19/04/2018
Over-priced ‘Acai Bowls’ are NOT magic and here’s why, So what started as an email a few weeks ago, it spurred me to write this Article after the response I got from it, so let’s dive in. After travelling in Early 2018, I’ve seen these ‘Acai Bowls’ a lot around Australia & Bali, They seem […]Read More >>
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Episode 12 | Making Fat Loss Cooking Easy with Scott Baptie

  • by David O' Connor
  • 20/01/2018
Episode 12 | Sees Scott Baptie, a physique and sports nutrition specialist and fitness model who specialises in fat loss, muscle gain, physique transformations and nutrition for sports performance come on the show to talk everything around cooking and just making life easier in the Kitchen 🙂  SUBSCRIBE                 […]Read More >>
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Want Oreo’s with that Salad?

  • by David O' Connor
  • 16/05/2017
So let’s talk ‘getting in shape’ & the whole concept of adopting a more sustainable approach to your Nutrition rather than being miserable thinking you need to eat dry spinach leaves all day long… See, when you finally get your arse in gear, you think the Nutritional side of things needs to be Super Strict […]Read More >>
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Episode 03 | Setting up a Fat Loss Diet with Danny Lennon

  • by David O' Connor
  • 22/03/2017
Episode 03 | Performance Nutritionist, Owner of Sigma Nutrition & Performance and host of the Incredible Podcast, Sigma Nutrition Radio, Danny Lennon joins us today to bring us through the Principles & Fundamentals of setting up a fat loss diet. SUBSCRIBE Subscribe to the Podcast on iTunes Subscribe to the Podcast on Android Subscribe to the Podcasts RSS […]Read More >>
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Bigger Meals Later for Easier Fat Loss

  • by David O' Connor
  • 17/11/2016
I’ve believed and fell for a LOT of stuff in the Health & Fitness World over the years, so when I get questions like ‘Dave, is it ok having a big Dinner before Bed?’ or ‘Is Eating late at night Bad?’ and the ever so famous ‘Is it ok to eat Carbs late because I […]Read More >>
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Nutrition 101 | Toning Up & Fat Loss Part 3

  • by David O' Connor
  • 16/09/2016
To give us some context for this Part 3 Series on everything Nutrition for Fat Loss & Toning up, Part 1 we went through the Fundamentals Principles of Nutrition & Everything Calorie Balance. Part 2 we went learnt what Macronutrients are all about & how we can start losing fat by Strategies I call Level […]Read More >>
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Nutrition 101 | Toning Up & Fat Loss | Part 2

  • by David O' Connor
  • 09/09/2016
Part 1 is a fundamental piece in this Blog Series, so if you’re being lazy and have avoided that – read it first: http://docfitnessonline.com/nutrition-101-toning-up-fat-loss-part-1/ I went through the most important player when it comes to Toning Up & losing Fat, followed by what Calorie Balance is made up of and how we actually ‘burn’ calories – […]Read More >>
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Nutrition 101 | Toning Up & Fat Loss | Part 1

  • by David O' Connor
  • 29/08/2016
“My Nutrition is grand, I eat healthy enough like.” So I’m going to address the first Big Elephant in the room straight from the get-go. This is where everyone falls down – they think that eating healthy or eating ‘clean’ is all they need to do to drop the bodyfat levels and tone up. And […]Read More >>