Tag Archives: podcast

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Episode 10 | Supplements for Fat Loss, Health & Performance with David Nolan

  • by David O' Connor
  • 02/10/2017
Episode 10 sees Human Performance Advancement Owner & Podcast Host David Nolan on the podcast to dive into the only supplements really that you need to know about when it comes to Fat Loss, Health & Performance. Don’t worry, there’s no talk of anything here that’s not backed in experience, common sense and science, which […]Read More >>
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Episode 08 | Volume, ‘Phasing’ & Hypertrophy for Body Comp Gains with Steve Hall

  • by David O' Connor
  • 08/07/2017
Episode 08 | Sees Natural Bodybuilder, Online Personal Trainer & Podcast Host Steve Hall on the show to dive into all things Hypertrophy & Phasing for long-term Body composition Gains. We ended up diving into a lot more than expected so this one is jam-packed with usable content to go away and plug into play. SUBSCRIBE […]Read More >>
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Episode 07 | Motivation & Hacking Fat Loss with Aadam Ali

  • by David O' Connor
  • 29/05/2017
Episode 07 | Online Physique Coach & Writer Adam Ali joins us today to dive into all things; Adversity & Fat Loss What Motivation really is and what it’s not Why you’re not losing fat and what to do about it SUBSCRIBE Subscribe to the Podcast on iTunes Subscribe to the Podcast on Android Subscribe to the Podcasts RSS […]Read More >>
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EP06 | Living with Type 1 & Getting Big 101 with Phil Graham

  • by David O' Connor
  • 05/05/2017
Episode 06 | Diagnosed with Diabetes at 16 which lead down the route of becoming one of the UK’s Leading Body Composition Coaches, Performance Nutritionist, Personal Trainer and more Recently Educator, Speaker, Author & Podcast Host, Phil Graham joins us today to dive into his lessons from Living with Type 1 & building Muscle 101. SUBSCRIBE Subscribe to […]Read More >>