Tag Archives: powerlifting


Episode 14 | Breaking through Squat, Bench & Deadlift Plateaus with Arthur Lynch

  • by David O' Connor
  • 03/05/2018
Episode 14 | Sees Arthur Lynch, Coach & Competitive Powerlifter while currently undertaking a PHD in Exercise Physiology and Nutrient Metabolism in the University of Limerick. Arthur has been both an IDFPA and IPF champion in the u90s and u93 categories through Powerlifting. His best numbers in competition are Squat 262.5kg Bench 180kg and Deadlift […]Read More >>