Tag Archives: progressive overload


The Size Series | The Principle of Overload

  • by David O' Connor
  • 08/06/2017
Here’s something the pops up every now and then when I get asked questions around Training, Let’s say you’re training for 6-8 Months now, or most people say “I go the gym 5 times a week”, While this is brilliant because you’re fundamentally DOING the most important variable when it comes to training (Adherence and actually […]Read More >>