Tag Archives: training volume


Episode 09 | Understanding Training Volume for Maximum Muscle Gains with Mike Israetel

  • by David O' Connor
  • 25/08/2017
Episode 09 | Sees competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler Mike Israetel. We dive into Mike’s ‘Volume Landmarks’ and what that means for you and Muscle Growth, or an easier way to put it; the why’s, how’s and in’s & out’s of Training Volume to ‘maximise’ your Muscle Gains. SUBSCRIBE Subscribe to the Podcast on iTunes Subscribe to the […]Read More >>