Tag Archives: weight loss


Nutrition 101 | Toning Up & Fat Loss | Part 2

  • by David O' Connor
  • 09/09/2016
Part 1 is a fundamental piece in this Blog Series, so if you’re being lazy and have avoided that – read it first: http://docfitnessonline.com/nutrition-101-toning-up-fat-loss-part-1/ I went through the most important player when it comes to Toning Up & losing Fat, followed by what Calorie Balance is made up of and how we actually ‘burn’ calories – […]Read More >>