Based off PRINCIPLES instead of Meal Plans that put your body in fat burning mode & kickstarts the whole process easily losing 1-2 kilos of body fat, but more importantly, learning HOW along the way.
I do this by teaching you the principles behind losing body fat & basing that off foods that you like.
This Challenge will Guarantee that you will drop the first kilo of body fat, and get you STARTED.
It's up to you afterwards if you want to continue forward to...
EOGHAN JUGGLING WORK, KIDS & BACK TO COLLEGE
There'll always 'be something on', and Eoghan is no expection. Going back to college while juggling everything else ~ results are still possible.
CARLY MOVING ABROAD
Moving to Sydney threw things out of whack with her routine and feeling out of her depth in gyms until she got the guidance she needed to start progressing step by step inside and outside of the gym.
TRYING A LOT IN THE PAST
Lorraine had tried most fitness things that float around these days, different diets, different training plans/circuits/HIIT routines etc. without making that much progress until she started adopting principles that are backed by science here at Doc Fitness.
PLAYING GAA BUT NEVER BEING LEAN
Like most GAA players, you want to be Stronger and more powerful on the field. But you also want to look a bit better too! Let's call this guy John (privacy), here's his first 8 weeks.
CAROLINES 4 WEEK PROGRESS
Having only dont Cardio based workouts in the past, Caroline was dleighted with how her shape changed in under 4 weeks to get her started.
NEW BABY ON THE WAY WHILE BUILDING A NEW HOUSE
There'll always be something going on that 'could' stand in your way. But again, it's possible to make things work around your routine if you really want too.