Seem 6, 12 or 20 Week programs are great...
to get started with.
However, the real progression lies in what you do consistently week after week constantly moving forward.
Our main goal for you is not only to get the results you want, but more importantly, learn;
Which, takes time, consistency, and above all, patience when working towards your goals 😊
This is the key difference with the Doc Fitness Academy, you get access to David the Doc Fitness Coaching Team.
You'll have an Academy Web-App, a VIP Academy Facebook Group and most importantly, Monthly Check-ins with your coach to hold you accountable & keep you on track with your goals.
All of this is at your Fingertips on the Academy Web-App
The best part?
Every coaching service we offer online is 'coaching', meaning every programme holds you accountable with your own coach. The most important aspect of the Academy is your Monthly check-ins with your coach. However, if you feel you need more accountability (weekly & more in-depth), 1-1 coaching maybe be more suited to you.
In short, yes. Everything can be tweaked according to your current goals. i.e; the nutritional protocols that you set up with your coach will reflect your goals (fat loss or muscle gain). Same goes for your training, if you can do more than 3-4 days per week, we'll show you how to do that too.
This is the perfect follow-on from our DocFit6 programme. If you want fully customised training & nutritional coaching, the other option is 1-1 coaching, if we have coaching slots free.
Yes, this is a Monthly style coaching programme so you can cancel anytime.