Slow Cooker Chicken Tikka Masala
David O' Connor2018-11-01T15:41:19+01:00Slow Cooker Chicken Tikka Masala One of our favourite curry recipes. It's not too hot or spicy so it can suit [...]
Alan’s Story | “The Nutrition is… Easy!”
David O' Connor2018-10-31T16:53:38+01:00Alan's Story Success Stories • Oct 31 2018 After following both myself & Doc Fitness over the [...]
Episode 24 | The Calorie-Quality Continuum with David Nolan
David O' Connor2019-02-03T15:04:03+01:00The Calorie-Quality Continuum with David Nolan Podcast • Oct 26, 2018 Episode 24 sees Coach & Podcast [...]
Doc’s Proats (Protein Porridge)
David O' Connor2018-10-24T18:31:43+01:00Doc's Proats If you eat porridge occasionally, but have never tried this twist to it, you're in for a treat. Expect [...]
5 Minute Eggs
David O' Connor2018-10-10T12:13:41+01:005 Minute Eggs Something super quick for the lazy days (or mornings!) Prep + Cook Time: 5Mins! Serves: 1 [...]
Episode 23 | The ‘Easy Start’ Approach to Fat Loss with Alan Flanagan
David O' Connor2018-10-26T09:19:58+01:00The 'Easy Start' approach to Fat Loss with Alan Flanagan Podcast • Oct 3, 2018 Episode 23 sees [...]
Episode 22| #MondayThoughts: Motivation that Sticks
David O' Connor2018-09-03T12:43:15+01:00WHAT IS #MONDAYTHOUGHTS 🤔 Short, to the point episodes where I get across whatever's floating around in my head for that day in relation to [...]
Mike’s Story | “I’m leaner and stronger than I’ve ever been before..”
David O' Connor2019-02-08T22:20:41+01:00Mike's Story Success Stories • Mike "I can see abs beginning to appear for [...]
Loco 10
David O' Connor2018-09-29T12:51:08+01:00LOCO 10 *Equipment Needed: Dumbbells and/or Plate Watch this how-to video first; Don’t Forget to Warm-Up for at least 5-Minutes. [...]
Complexity Sprint
David O' Connor2018-09-29T12:37:29+01:00COMPLEXITY SPRINT Watch this how-to video first; Don’t Forget to Warm-Up for at least 5-Minutes. If you don’t have [...]