Complexity Sprint
David O' Connor2018-09-29T12:37:29+00:00COMPLEXITY SPRINT Watch this how-to video first; Don’t Forget to Warm-Up for at least 5-Minutes. If you don’t have [...]
Members: Kettlebell Burner
David O' Connor2018-09-29T12:38:31+00:00THE KETTLEBELL BURNER 4,8,12,16 Watch this how-to video first; Don’t Forget to Warm-Up for at least 5-Minutes. If you [...]
Episode 21 | Are you really making Progress? (Fat Loss)
David O' Connor2018-09-03T12:32:18+00:00EPISODE OVERVIEW When it comes to losing body fat, how can you be 100% sure you're making the progress you want? In this solo episode [...]
Episode 20 | How to (Easily) Lose Body Fat
David O' Connor2018-07-31T19:26:23+00:00Episode 20 dives into where to start when it comes to losing body fat 101; SUBSCRIBE EPISODE OVERVIEW Where do you start when it comes to [...]
Episode 19 | No Brainer Cooking Hacks with Clean Cut Meals
David O' Connor2018-07-06T10:53:33+00:00Episode 19 sees Conor & Micheal from Clean Cut Meals come on the show to talk everything around healthy cooking when it comes to making [...]
Episode 18 | #MondayThoughts: The Importance of the Climb
David O' Connor2018-09-03T12:25:39+00:00WHAT IS #MONDAYTHOUGHTS 🤔 Short, to the point episodes where I get across whatever's floating around in my head for that day in relation to [...]
Nutrition 101 | Eat Ice Cream, Stay Lean.
David O' Connor2018-06-08T15:45:06+00:00*Parts 1,2 & 3 are pre-requisites to this Nutritional Series, so, if you get confused after reading this part 4, go back to parts 1-3 afterwards. So, [...]
Lean Burrito Bowl
David O' Connor2018-10-10T11:42:10+00:00Lean Burrito Bowl If you’re a Mexican lover, this recipe is a must try 🍲 Prep Time: 20-25Min Cook Time: 30Min Serves: 6 [...]
One Pan Turkish Eggs
David O' Connor2018-10-10T11:27:31+00:00One Pan Turkish Eggs 🍳 Something different for Breakfast ideas… Or like we’ve used this recipe, for Lunch too! As always, [...]
Slow Cooker Chilli Con Carne
David O' Connor2018-10-10T11:10:55+00:00Slow Cooker Chilli Con Carne Calling all Chilli Con Carne Lovers - this one's for you 😍 Prep Time: 15-20Min Cook Time: [...]