Online | DocFit 6 Ladies

LOOKING TO LOSE 5-12LBS OF BODY FAT & TONE UP OVER THE NEXT 6 WEEKS?

6 WEEKS OF ONLINE PERSONAL COACHING & FULL GUIDANCE TO GUARANTEE YOU LOSE WEIGHT & TONE UP ALL WHILE LIVING A REAL LIFE

You can get started whenever you are ready. However, if you have any questions, please do not hesitate to contact us at info@docfitnessonline.com 

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I'VE BEEN THERE...

The College years caught up fairly fast, there's only so much Chicken Goujons, Spuds, Butter and Beer one's body can take! And like most going through college, the little gut along with a double chin isn't exactly what you want, and it doesn't exactly do wonders for your confidence either. 

On the flip side, it's what sparked the start of Doc Fitness back then, to now running a Private Facility that's at capacity Year Round here in Galway. 

So, in a nutshell I'm David, owner of Doc Fitness & Doc Fitness Online with the aim of Helping lads & ladies like yourself online that don't have the luxury of making our facility here in Galway. But, instead of me yapping on, hear it directly from one our recent DocFit6 Ladies;

CARLY'S STORY

After moving to Australia initially, the weekends out started to take their toll until Carly tried a few of the many gyms she was living close to. But Clean Eating and a strict training programme just wasn't sustainable. So the yo-yo circle started happening, she would start some plan, get short term results, then always go back to Square one after a few months. But that can only last so long until..  

You hit a wall. 

You get pissed of with the fact you're not making any real long term progress. Going out with the girls just isn't the same anymore because you're concious about how you look & don't feel yourself, yet the weight slowly stays creeping up.

So what changed for Carly?  

Firstly, she needed something that's going to be REALISTIC for her. She enjoys her odd weekend out with the Friends so 'strict' plans in the past never worked. She'd be great one week until the weekend hit where it all went out the window.

The idea of DocFit6, the promise of 'get lean while living a real life' appealed to her and that's exactly what we did. Slow and steady steps forward learning the 'hows' around her Nutrition so she could essentally, stay living a real life! 

In short - DocFit6 foremost get's you results. You can't argue with Science. But we do that while showing you, things don't have to drastically change as long as you're making baby steps forward and constantly learning along the way. 

She ended up losing 4.4lbs of body fat (with not that much to lose in the first place) and 7cm's off her waist. 

She got way more confident in the gym knowing she was doing the proper training needed to get to her goals along with all the technique videos she needed that she could practice at any time.

Lastly, her nights out stayed as normal. While we made a few tweaks (you need to be realisitic here too when it comes to fat loss!) we were able to still enjoy things as they were before which is a big factor for Carly.

How did we do it? Everything is explained below...

HERE'S A GLIMPSE OF WHAT YOU GET

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HERE'S 5 REASONS WHY YOUR DIET OR TRAINING ISN'T WORKING FOR YOU

  • You can't stick to a Diet long enough to see results because it's unrealistic for you & your lifestyle.
  • You're still following the same old routine you probably found online or tend to always do once you go to the gym.
  • You focus on 'Eating Clean' when you want to lose body fat. 
  • You try to follow what someone does on Instagram because 'it works for them'.
  • You don't know how to keep motivated wth losing body fat & toning up once you hit a wall. 


So the question becomes, how has all this worked for you in the past?

...

WE TEACH YOU ALL THESE SO YOU CAN TONE UP & STILL ENJOY THE FINER THINGS IN LIFE LIKE CHOCOLATE, ICE CREAM OR A FEW DRINKS WITH THE GIRLS

  • Ever done an Online Program without really learning anything after it all?
  • DocFit6 is built off Years of Experience, Coaching people in Real life at our Facility in Galway & the latest Science behind Training/Nutrition for Strength, Fat Loss & Muscle - all designed for you to be educated along the way. 
  • We want you to create REAL LIFESTYLE CHANGE through this program (as a starting point). Following mind-less plans without the education & accountability just doesn't cut it.


  • This isn't a 'PDF' you download, thrown into a Facebook Group and you're left on your own. You're held Accountable. You set your personal Goals with your own Body Composition Coach.
  • It's a mix of 1-1 coaching in a group format so you get the benefit of 1-1 tailored coaching with your Nutrition & Goal Setting while Training that's focused on building Muscle & Dropping Fat. In short, we actually care for you & your progress, you are not just a number in a program.
  • Hence why it's limited to the first 15 places each intake.


  • Along with a full membership site to Edcuate you around your diet & training along the way, DocFit6 is about giving you the ACCOUNTABILITY you need to consistently progress without the guesswork.

PLUS, THE BEST TRANSFORMATION WINS AN OPPORTUNITY TO TRAIN & LEARN @DOC FITNESS GALWAY

At the end of each DocFit6, the overall best Transformation wins free access to our Annual Client Meet-Up Seminars including;

  • Training & Technique Session.
  • Nutritional Q & A Seminar.
  • Transformation Photos Taken. (Optional)

WHAT'S THE POINT IN DOING SOMETHING IF YOU CAN'T DO IT WHILE LIVING A REAL LIFE? HERE'S REAL RESULTS YOU CAN ACTUALLY EXPECT;

IT ISN'T A MATTER OF 'WILL THIS WORK FOR ME'

If the work is put in, these are the kind of results you will be Guaranteed. Science isn't guesswork so the only thing standing in the way of your progress is 'how much' body fat you have to lose. Results will vary from person to person but YOU WILL get results. Period.

WHAT YOU NEED TO GET STARTED

  • Have access to a Gym with at LEAST a Squat Rack/ Free Weights & Cable Machine (If your Gym lacks equipment, we can work around it easily)
  • Be WILLING to put in the work with a minimum of x3 Weight Training sessions/Week. (x1 'Conditioning' session weekly which is optional, but helps)
  • READY to start toning up week by week while;
  • Willing to Learn Principles around your Diet so you can keep this knowledge for life while checking in with your coach in detail weekly with your training, nutrition and personal goals.

ALL THIS FOR ONLY €19 PER WEEK

The sheer value alone from an educational standpoint you'll takeaway from this programme, you know it's worth the price of a coffee a day.  

The Program is Automatically billed at €19 Per Week for the 6 Weeks.

HOWEVER, this isn't for tyrekickers or ladies looking for a quick fix, so please don't sign up if you're not serious about this.  

But if you are ready to get results, just hit the button below, sign up and I'll see you over in the Private Facebook Group.

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Still Unsure? Frequently Asked Questions

Do I need to be a member of a gym to do DocFit6?

To get the most from the program and your results, being a member of a gym is a must. However, we have mutliple clients who have gotten by fine for home workouts provided they have some basic equipment like a Squat Rack, Bench Press, Dumbbells etc.

I haven't worked out in Months (or Years), will I be able for this?

Everything starts with your fitness level and 'quality' of movements first, which means, you won't be lifting anything you're not 100% confident with until you've learned that movement with ease on bodyweight first. Then each week, you aim to do that bit more. Every single exercise coaching video is housed on the website for the program & there's a mini technique section before the program starts too. So in short, it can be tailored any way that's needed for your fitness level.

I've tried things in the past, will this work for me?

DocFit6 is based off the latest science and first hand experience coaching 100's of clients every week at Doc Fitness Galway. We give you everything you need to get the results you want. If you follow the plan (and learn along the way too) and keep accountable with your coach, you will make the progress and transformation you're after.

I'm really busy with work or might be away during the 6 weeks, is this ok?

We want you to learn principles at the end of the day, so if your 6 weeks might be dis-jointed by a week due to life or travel circumstances, that's perfectly fine. Just continue forward when you can to get the 6 weeks completed. If one week runs into the next because you are busy, it's the same thing, complete it when you can and do what you can with the lifestyle you lead.

I'm a picky eater, will you have meal plans to suit me?

The Nutritional coaching side of DocFit6 is based entirely of your food preferences, you DO NOT have to eat something you don't like or starve yourself either. This is a program where you're educated behind Nutrition so you can make smart choices moving forward while losing weight & toning up. Sure, there's cookbooks, recipes, templates and Calorie/Macro targets for this with DocFit6, but it's all individualised to you, your preferences and your lifestyle.