LOOKING TO GET LEAN OVER THE NEXT 6 WEEKS WITHOUT BEING ON A STRICT DIET?

6 WEEKS OF ONLINE PERSONAL COACHING TO GUARANTEE YOU LOSE WEIGHT & TONE UP ALL WHILE STILL LIVING A REAL LIFE

You can get started whenever you are ready. However, if you have any questions, please do not hesitate to contact us at info@docfitnessonline.com

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I'VE BEEN THERE...

The College years caught up fairly fast, there's only so much Chicken Goujons, Spuds & Beer your body can take! And like most lad's, the gut starting to get bigger isn't exactly what you want, and it doesn't exactly do wonders for your confidence either. Being honest, I felt like shit.

On the flip side, it's what sparked the start of Doc Fitness back then, to now running a Private Facility that's at capacity Year Round here in Galway. 

So, in a nutshell I'm David, owner of Doc Fitness & Doc Fitness Online with the aim of Helping lads & ladies like yourself online that don't have the luxury of making our facility here in Galway. But instead of me yapping on, hear it from Mike;

MIKE MADE MORE PROGRESS IN 6 WEEKS THAN HE DID IN THE PREVIOUS 6 MONTHS

Like most Lad's when they hit the gym & try to eat better. Mike did get results in the short-term, a little bit leaner from eating clean and a little bit stronger from hitting the gym 3-4 times a week. But that can only last so long until..

You hit a wall. If you can't enjoy the odd few drinks out with the lads when you want to, things just won't last.

The whole 'clean eating' thing isn't as cracked up as you thought it was and while it's great you made a bit of progress, who are you fooling, it's not sustainable.

Plus, when you don't 'really' know what you're meant to be at in the gym, the progression & motivation to keep going only lasts so long when you're not seeing results every single week.

So what changed for Mike?

He got in contact to give the DocFit6 programme a chance because he's tried some stuff online before but it didn't work. He was basically given a PDF to follow and that was it so he didn't want that again.

The idea of DocFit6, the promise of 'get lean while living a real life' appealed to him and that's exactly what we did. 

He ended up dropping over 9lbs of body fat (with not that much to lose in the first place), progressed his Squat, Bench & Deadlift more than he's done in 6 Months & still lived life fairly normally regards his diet once he had the education around toning up but still eating what he liked (within reason of course).

If he wanted a night out with the lads, he did. Of course, we educated him around how to make a few small tweaks so he could keep losing fat (which is possible) - but the main thing is, he was able to still keep life normal.

How did we do it? Everything is explained below...

HERE'S A GLIMPSE OF WHAT YOU GET

5 REASONS WHY YOUR DIET OR TRAINING ISN'T WORKING FOR YOU RIGHT NOW

  • You can't stick to a Diet long enough to see results because it's unrealistic for you & your lifestyle.
  • You're still following the same old routine you probably found online or tend to always do once you go to the gym.
  • You focus on 'Eating Clean' when you want to lose body fat. 
  • You try to follow what someone does on Instagram because 'it works for them'.
  • You don't know how to keep motivated wth losing body fat & toning up once you hit a wall. 


So the question becomes, how has all this worked for you in the past?

...

WE TEACH YOU ALL THESE SO YOU CAN TONE UP & STILL ENJOY THE FINER THINGS IN LIFE LIKE CHOCOLATE, ICE CREAM OR A FEW BEERS WITH THE LAD'S

  • Ever done an Online Program without really learning anything after it all?
  • DocFit6 is built off Years of Experience, Coaching people in Real life at our Facility in Galway & the latest Science behind Training/Nutrition for Strength, Fat Loss & Muscle - all designed for you to be educated along the way. 
  • We want you to create REAL LIFESTYLE CHANGE through this program (as a starting point). Following mind-less plans without the education & accountability just doesn't cut it.


  • This isn't a 'PDF' you download, thrown into a Facebook Group and you're left on your own. You're held Accountable. You set your personal Goals with your own Body Composition Coach.
  • It's a mix of 1-1 coaching in a group format so you get the benefit of 1-1 tailored coaching with your Nutrition & Goal Setting while Training that's focused on building Muscle & Dropping Fat. In short, we actually care for you & your progress, you are not just a number in a program.
  • Hence why it's limited to the first 15 places each intake.


  • Along with a full membership site to Edcuate you around your diet & training along the way, DocFit6 is about giving you the ACCOUNTABILITY you need to consistently progress without the guesswork.

WHAT'S THE POINT IN DOING SOMETHING IF YOU CAN'T DO IT WHILE LIVING A REAL LIFE?  

HERE'S REAL RESULTS YOU CAN ACTUALLY EXPECT;

IT ISN'T A MATTER OF 'WILL THIS WORK FOR ME'

If the work is put in, these are the kind of results you will be Guaranteed. Science isn't guesswork so the only thing standing in the way of your progress is 'how much' body fat you have to lose. Results will vary from person to person but YOU WILL get results. Period.

WHAT YOU NEED TO GET STARTED

  • Have access to a Gym with at LEAST a Squat Rack, Free Weights & a Cable Machine (If your Gym lacks equipment, we can work around it easily too)
  • Be WILLING to put in the work with a minimum of x2-3 Weight Training sessions/Week. (x1 'Conditioning' session weekly which is optional)
  • READY to get the Leanest you've probably ever been.
  • Willing to Learn Principles around your Diet so you can keep this knowledge for life while checking in with your coach weekly to keep you accountable while answering any questions you may need.

ALL THIS FOR ONLY €19 PER WEEK

The sheer value alone from an educational standpoint you'll takeaway from this programme, you know it's worth the price of a coffee a day.  

The Program is Automatically billed at €19 Per Week, weekly (not all a once) for the 6 Weeks.  

HOWEVER, this isn't for tyrekickers, so please don't sign up if you're not serious about this.  

But, if you are ready to start getting in the shape of your life, just hit the button below, sign up, and watch the welcome video which explains everything on what to do next;

GET STARTED

Still Unsure? Frequently Asked Questions

Do I need to be a member of a gym to do DocFit6?

To get the most from the program and your results, being a member of a gym is a must. However, we have mutliple clients who have gotten by fine for home workouts provided they have some basic equipment like a Squat Rack, Bench Press, Dumbbells etc.

I haven't worked out in Months (or Years), will I be able for this?

Everything starts with your fitness level and 'quality' of movements first, which means, you won't be lifting anything you're not 100% confident with until you've learned that movement with ease on bodyweight first. Then each week, you aim to do that bit more. Every single exercise coaching video is housed on the website for the program & there's a mini technique section before the program starts too. So in short, it can be tailored any way that's needed for your fitness level.

I've tried things in the past, will this work for me?

DocFit6 is based off the latest science and first hand experience coaching 100's of clients every week at Doc Fitness Galway. We give you everything you need to get the results you want. If you follow the plan (and learn along the way too) and keep accountable with your coach, you will make the progress and transformation you're after.

I'm really busy with work or might be away during the 6 weeks, is this ok?

We want you to learn principles at the end of the day, so if your 6 weeks might be dis-jointed by a week due to life or travel circumstances, that's perfectly fine. Just continue forward when you can to get the 6 weeks completed. If one week runs into the next because you are busy, it's the same thing, complete it when you can and do what you can with the lifestyle you lead.

I'm a picky eater, will you have meal plans to suit me?

The Nutritional coaching side of DocFit6 is based entirely of your food preferences, you DO NOT have to eat something you don't like or starve yourself either. This is a program where you're educated behind Nutrition so you can make smart choices moving forward while losing weight & toning up. Sure, there's cookbooks, recipes, templates and Calorie/Macro targets for this with DocFit6, but it's all individualised to you, your preferences and your lifestyle.