Episode 01 | Gar Benn from Citygym in Limerick discusses all things Strength, Training & Progression including how Gar approaches teaching the new trainee right through to breaking past sticking points and what fundamental principles we should be adhering too.
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Owner of Citygym, Gar Ben from Limerick, Ireland, joins us in the very first episode of the Growth Podcast to run through all things, Strength, Training & Progression. Gar is a Precision Nutrition Coach, Strength & Conditioning Coach & Head Strength Coach at Citygym and today we dive into all things Strength, Training in general & where to get started with it all.
TOPICS WE COVER
- Why bother being Strong and what that means for you
- Where to get started when it comes to resistance training
- The fundamental principles you need to know going forward
- Progressing past sticking points and…
some more random but training related takeaways thrown in there too. So I hope you enjoy episode 1 as much as I did recording it!
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