EPISODE OVERVIEW

When it comes to losing body fat, how can you be 100% sure you’re making the progress you want?
In this solo episode I dive into;
  • The 4 Key ways we track things to make sure you’re making progress
  • How weight fluctuations could be masking your progress and what to do about it
  • What ‘rate of progress’ is a good way to measure things? How fast can you lose body fat?

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By |2018-09-03T12:32:18+00:00August 16th, 2018|Podcast|