Podcast • Feb 15, 2019
Episode 26 is a solo Q & A episode with David around your questions on everything Muscle Gain (Hypertrophy) 💪🏻
With episode 26 being a solo Q & A episode, the main questions centered around Muscle Gain (Hypertrophy) 💪🏻 With that, there were 3 Main questions covered;
- What’s more important (for hypertrophy), rep ranges, frequency or volume?
- David covers the key concepts around muscle hypertrophy here
- What’s the #1 most important factor above everything else
- How to roughly structure this into your training
- What are the differences in Nutrition & Exercises for someone who is bulking or cutting?
- Why I don’t like the terms bulking & cutting 😉 And what terms are ‘better’ to use
- Why HIIT sessions may not be as ‘effective’ as you think for fat loss
- Can you build muscle & lose fat at the same time?
The ‘tell it as it is’ guide so you can lose your first kilo without restricting yourself.
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