Podcast • May 30, 2019
Why is Movement so important?
Mistakes people make when it comes to ‘movement’ with their training in the gym
Where do you ‘get started’ when it comes to movement training and how you can easily fit it into your programme without using extra time
Why ‘Rotational Movements’ should be something you do every day for long term health and training gains
Mark is a Movement Scientist that’s part of the HCM Team (Human Centred Movement). HCM is comprised of a Physiotherapist, Strength & Conditioning Coach and a Movement Scientist (Mark). They are a multidisciplinary team that can flow seamlessly together to give the best-personalised care and experience to each of our clients.
And what is HCM’s goal?
“We help you to optimise your movement, prevent and resolve pain and injury, recover better and faster while training smarter.”
You can read more about Mark & the HCM team here: https://humancentredmovement.ie/who-we-are/
The ‘tell it as it is’ guide so you can lose your first kilo without restricting yourself.
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