Meal Prep & My Fitness Pal

Podcast   •   Oct 11, 2019

This week’s episode is a listeners Q & A covering;
  • Where can a beginner start with meal prepping?
  • Is My Fitness Pal good for tracking calories? Or can it have more of a negative impact than anything?
  • Is there differences you should be aware of in raw vs. cooked food?

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What David Covers in this Episode

  • Where can a beginner start with meal prepping?
    • David’s easy takeawy tips for ‘getting started’ when it comes to Meal prep
  • Is My Fitness Pal good for tracking calories? Or can it have more of a negative impact than anything?
    • David discusses how My Fitness Pal is only a tool that you need to use carefully
  • Is there differences you should be aware of in raw vs. cooked food?
    • What you should now

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