Episode 09 | Understanding Training Volume for Maximum Muscle Gains with Mike Israetel

By |2017-08-25T10:08:52+00:00August 25th, 2017|Podcast|

Episode 09 | Sees competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler Mike Israetel. We dive into Mike’s ‘Volume Landmarks’ and what that means for you and Muscle Growth, or an easier way to put it; the why’s, how’s [...]